Which food has less impact on blood sugar?
French Toast Sticks, Whole Grain, 2 Pack
Bake Crafters Food CompanyWhole Grain Rich Stackable Flatbread 144/4 Oz
Rich Products CorporationComparing Key Nutrients
| Nutrient | French Toast... | Whole Grain ... |
|---|---|---|
| Carbs | 38.0g | 24.6g |
| Sugars | 12.0g | 1.2g |
| Fiber | 2.0g | 2.3g |
| Protein | 6.0g | 4.5g |
| Fat | 7.0g | 3.7g |
Estimated Blood Sugar Response
French Toast Sticks, Whole Grain, 2 Pack vs Whole Grain Rich Stackable Flatbread 144/4 Oz: Significant difference in blood sugar impact. French Toast Sticks, Whole Grain, 2 Pack has very high impact (BSI 70.0) compared to Whole Grain Rich Stackable Flatbread 144/4 Oz's high impact (BSI 43.4). French Toast Sticks, Whole Grain, 2 Pack contains 13.4g more carbs per serving. Whole Grain Rich Stackable Flatbread 144/4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks, Whole Grain, 2 Pack
Whole Grain Rich Stackable Flatbread 144/4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks, Whole Grain, 2 Pack
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Whole Grain Rich Stackable Flatbread 144/4 Oz
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks, W...
Minerals
Whole Grain Rich Stack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks, Whole Grain, 2 Pack Tags
Whole Grain Rich Stackable Flatbread 144/4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks, Whole Grain, 2 Pack has a BSI of 70.0 while Whole Grain Rich Stackable Flatbread 144/4 Oz has a BSI of 43.4. Whole Grain Rich Stackable Flatbread 144/4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Rich Stackable Flatbread 144/4 Oz appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks, Whole Grain, 2 Pack contains 44.7g of carbohydrates per 100g, while Whole Grain Rich Stackable Flatbread 144/4 Oz contains 43.4g per 100g. Both foods have similar carbohydrate content.
French Toast Sticks, Whole Grain, 2 Pack provides 2.4g of fiber per 100g, compared to 4.1g in Whole Grain Rich Stackable Flatbread 144/4 Oz. Whole Grain Rich Stackable Flatbread 144/4 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.