Which food has less impact on blood sugar?
French Vanilla Granola With Almonds, French Vanilla With Almonds
Post Consumer Brands, LlcSpring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer
Target StoresComparing Key Nutrients
| Nutrient | French Vanil... | Spring Shimm... |
|---|---|---|
| Carbs | 41.0g | 23.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
French Vanilla Granola With Almonds, French Vanilla With Almonds vs Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer: Significant difference in blood sugar impact. French Vanilla Granola With Almonds, French Vanilla With Almonds has very high impact (BSI 71.2) compared to Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer's high impact (BSI 41.7). French Vanilla Granola With Almonds, French Vanilla With Almonds contains 18.0g more carbs per serving, French Vanilla Granola With Almonds, French Vanilla With Almonds provides 3.0g more fiber. Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Granola With Almonds, French Vanilla With Almonds
Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Granola With Almonds, French Vanilla With Almonds
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT.
Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL [COCONUT AND CANOLA OIL], ARTIFICIAL COLORS [INCLUDES YELLOW 5, BLUE 1 AND RED 3]), ORANGE PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, ALCOHOL, MICA BASED PEARLESCENT PIGMENT [COLOR], YELLOW 6 LAKE, HYDROXYPROPYL CELLULOSE, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, CHOCOLATE LIQUOR, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, EGG-SHAPED COMPOUND CHIPS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, VEGETABLE JUICE AND ANNATTO EXTRACT [COLOR], SPIRULINA [COLOR], SOY LECITHIN, VANILLA EXTRACT, ANNATTO AND TURMERIC OLEORESIN [COLOR], MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Granola...
Minerals
Spring Shimmer Trail M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Granola With Almonds, French Vanilla With Almonds Tags
Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Granola With Almonds, French Vanilla With Almonds
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Report Data Issues for Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Granola With Almonds, French Vanilla With Almonds has a BSI of 71.2 while Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer has a BSI of 41.7. Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Granola With Almonds, French Vanilla With Almonds contains 71.9g of carbohydrates per 100g, while Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer contains 65.7g per 100g. Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer has 6.2g fewer carbs, which may result in less blood sugar impact.
French Vanilla Granola With Almonds, French Vanilla With Almonds provides 7.0g of fiber per 100g, compared to 2.9g in Spring Shimmer Trail Mix With Spring Candy Corn, Orange Shimmer Pretzel Balls, Milk Chocolate Peanut Butter Flavored Cereal Squares, Roasted Salted Peanuts, Raisins And Egg Shaped Candy, Spring Shimmer. French Vanilla Granola With Almonds, French Vanilla With Almonds provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.