Which food has less impact on blood sugar?

French Vanilla Nut Crunch has less impact on blood sugar than Paleo Granola

French Vanilla Nut Crunch

Paleo Granola

French Vanilla Nut Crunch
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Granola
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 7.0g Moderates impact -0.8
Fat 23.0g Slows digestion -1.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Nut Crunch

g
Popcorn, Peanuts, Seeds & Related Snacks American Food Products Inc Branded

Full Food Name

French Vanilla Nut Crunch, French Vanilla

Paleo Granola

g
Cereal Cjk Foods Branded

Full Food Name

Paleo Granola

Comparing Key Nutrients

Nutrient French Vanil... Paleo Granola
Carbs 14.0g 20.0g
Sugars 7.0g 11.0g
Fiber 1.0g 4.0g
Protein 4.0g 7.0g
Fat 10.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Nu...

Paleo Granola

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Nut Crunch

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, BROWN RICE SYRUP, ALMONDS, SUGAR, SEA SALT, NATURAL FLAVORS, SUNFLOWER OIL, PALM OIL.

Paleo Granola

Serving size 57.0 Gg

Calories 295

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 16.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ALMOND FLOUR, ORGANIC CASHEWS, ORGANIC WALNUTS, MAPLE SYRUP, ORGANIC FLAX SEEDS, ORGANIC COCONUT OIL, ORGANIC RAISINS, VANILLA, ORGANIC COCONUT FLAKES, SPICES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Nut Crunch

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Paleo Granola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Nut Crunch

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Paleo Granola

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953245

Report Data Issues for French Vanilla Nut Crunch

Brand Cjk Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855414

Report Data Issues for Paleo Granola