Which food has less impact on blood sugar?
Fresco Fresh, French Toast Sticks Apple & Syrup
Authentic Belgian Waffles, Cinnamon
Comparing Key Nutrients
| Nutrient | Fresco Fresh... | Authentic Be... |
|---|---|---|
| Carbs | 69.0g | 50.0g |
| Sugars | 32.0g | 26.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 12.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresco Fresh, French Toast Sticks Apple & Syrup
Authentic Belgian Waffles, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresco Fresh, French Toast Sticks Apple & Syrup
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL FRENCH TOAST STICKS BATTER (WATER, BATTER MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEXTROSE, MODIFIED CORN STARCH, SALT AND SPICE EXTRACTS), BATTER MIX (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, GELATINIZED WHEAT STARCH, SALT, WHEY, SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SOYBEAN OIL, ARTIFICIAL FLAVOR, OLEORESIN, PAPRIKA)), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIVOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, [PRESERVATIVE], MONO-AND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, TURMERIC [COLOR], AMMONIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID).
Authentic Belgian Waffles, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, COCONUT, CANOLA), WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN, ARTIFICIAL VANILLA FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresco Fresh, French T...
Vitamins
Minerals
Authentic Belgian Waff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresco Fresh, French Toast ...
Authentic Belgian Waffles, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresco Fresh, French Toast Sticks Apple & Syrup Tags
Authentic Belgian Waffles, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresco Fresh, French Toast Sticks Apple & Syrup
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Report Data Issues for Authentic Belgian Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresco Fresh, French Toast Sticks Apple & Syrup has a BSI of 100.0 while Authentic Belgian Waffles, Cinnamon has a BSI of 91.8. Authentic Belgian Waffles, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Belgian Waffles, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 91.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresco Fresh, French Toast Sticks Apple & Syrup contains 44.0g of carbohydrates per 100g, while Authentic Belgian Waffles, Cinnamon contains 55.6g per 100g. Fresco Fresh, French Toast Sticks Apple & Syrup has 11.6g fewer carbs, which may result in less blood sugar impact.
Fresco Fresh, French Toast Sticks Apple & Syrup provides 0.6g of fiber per 100g, compared to 2.2g in Authentic Belgian Waffles, Cinnamon. Authentic Belgian Waffles, Cinnamon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.