Which food has less impact on blood sugar?
Fresh Atlantic Salmon, Cilantro Lime
Marine Harvest Usa, LlcSmoked Peppercorn Salmon
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Fresh Atlant... | Smoked Peppe... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 36.0g | 12.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Fresh Atlantic Salmon, Cilantro Lime vs Smoked Peppercorn Salmon: Significant difference in blood sugar impact. Fresh Atlantic Salmon, Cilantro Lime has moderate impact (BSI 22.7) compared to Smoked Peppercorn Salmon's minimal impact (BSI 1.9). Fresh Atlantic Salmon, Cilantro Lime contains 12.0g more carbs per serving, Fresh Atlantic Salmon, Cilantro Lime provides 1.1g more fiber. Smoked Peppercorn Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Atlantic Salmon, Cilantro Lime
Smoked Peppercorn Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Atlantic Salmon, Cilantro Lime
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED ATLANTIC SALMON FILLET (COLOR ADDED THROUGH FEED), CILANTRO LIME SEASONING DRY RUB PACKET (SUGAR, SPICES, LIME JUICE POWDER, SEA SALT, CITRIC ACID, CILANTRO FLAKES, SPICE EXTRACTIVE, AND SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Smoked Peppercorn Salmon
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (SALMO SALAR), SALT, BLACK PEPPER, SUGAR, NATURAL SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Atlantic Salmon,...
Vitamins
Minerals
Smoked Peppercorn Salmon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Atlantic Salmon, Cilantro Lime Tags
Smoked Peppercorn Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Atlantic Salmon, Cilantro Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Peppercorn Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Atlantic Salmon, Cilantro Lime has a BSI of 22.7 while Smoked Peppercorn Salmon has a BSI of 1.9. Smoked Peppercorn Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Peppercorn Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Atlantic Salmon, Cilantro Lime contains 7.4g of carbohydrates per 100g, while Smoked Peppercorn Salmon contains 1.8g per 100g. Smoked Peppercorn Salmon has 5.6g fewer carbs, which may result in less blood sugar impact.
Fresh Atlantic Salmon, Cilantro Lime provides 0.6g of fiber per 100g, compared to 0.0g in Smoked Peppercorn Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.