Which food has less impact on blood sugar?

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon has less impact on blood sugar than Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.0g Not digested 0.0
Net Carbs 2.8g Digestible carbs 5.6
Protein 15.5g Moderates impact -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.7
Fiber 0.6g Not digested -1.2
Net Carbs 6.8g Digestible carbs 13.5
Protein 11.7g Moderates impact -0.3
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon

g
Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

g
Fish & Seafood Meijer, Inc. Branded

Full Food Name

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey

Comparing Key Nutrients

Nutrient Lemon Pepper... Sweet And Sm...
Carbs 2.0g 24.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 11.0g 38.0g
Fat 0.0g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Skin...

Sweet And Smokey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon

Serving size 71.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 269.8mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, LEMON JUICE, SALT, PEPPER, XANTHAN GUM, CITRIC ACID.

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Serving size 326.0 GRMg

Calories 561

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.6mg 40%
Sodium 489.0mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 81.5mg 6%
Iron 1.1mg 6%
Potassium 873.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), BROCCOLI FLORETS (CANOLA OIL, SALT, BLACK PEPPER), COOKED RICE (WATER, RICE), GARLIC PARMESAN BUTTER (BUTTER [CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: HONEY, NATURAL SMOKE FLAVOR, PAPRIKA [COLOR], ONION POWDER, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SAFFLOWER AND/OR SUNFLOWER OIL AND SILICON DIOXIDE [ANTICAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Skinless ...

Vitamins

Vitamin C 3% DV
Vitamin D 43% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet And Smokey Salmo...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Skinless & Bon...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Sweet And Smokey Salmon Wit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon Tags

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505214

Report Data Issues for Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659720

Report Data Issues for Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter