Which food has less impact on blood sugar?
Fresh Cut Wax Beans
Nash Finch CompanyVegetarian Refried Beans
Fresh & EasyComparing Key Nutrients
| Nutrient | Fresh Cut Wa... | Vegetarian R... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Fresh Cut Wax Beans vs Vegetarian Refried Beans: Significant difference in blood sugar impact. Vegetarian Refried Beans has high impact (BSI 35.4) compared to Fresh Cut Wax Beans's minimal impact (BSI 3.9). Vegetarian Refried Beans contains 21.0g more carbs per serving, Vegetarian Refried Beans provides 5.0g more fiber. Fresh Cut Wax Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Cut Wax Beans
Vegetarian Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Cut Wax Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAX BEANS, WATER, SALT.
Vegetarian Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, CONTAINS 2% OR LESS OF: CANOLA OIL, SEASONING [DEXTROSE, SALT, NATURAL FLAVOR (HYDROLYZED TORULA AND BREWERS YEAST PROTEIN), MODIFIED CORN STARCH, CHILE PEPPER, SPICE, ONION, CITRIC ACID, VINEGAR POWDER, YEAST EXTRACT], SALT, VINEGAR, PAPRIKA, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Cut Wax Beans
Vitamins
Minerals
Vegetarian Refried Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Cut Wax Beans Tags
Vegetarian Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vegetarian Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Cut Wax Beans has a BSI of 3.9 while Fresh & Easy, Vegetarian Refried Beans has a BSI of 35.4. Fresh Cut Wax Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Cut Wax Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Cut Wax Beans contains 3.3g of carbohydrates per 100g, while Fresh & Easy, Vegetarian Refried Beans contains 19.2g per 100g. Fresh Cut Wax Beans has 15.9g fewer carbs, which may result in less blood sugar impact.
Fresh Cut Wax Beans provides 1.7g of fiber per 100g, compared to 5.4g in Fresh & Easy, Vegetarian Refried Beans. Fresh & Easy, Vegetarian Refried Beans provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.