Which food has less impact on blood sugar?

Black Forest Ham, Beechwood Smoked has less impact on blood sugar than Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Black Forest Ham, Beechwood Smoked

Fresh Foods Market, Black Forest Ham & Provolone Half Sub
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 248.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -6.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 35.0g Moderates impact -2.7
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham, Beechwood Smoked
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 19.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Foods Market, Black Forest Ham & Provolone Half Sub

g
Prepared Subs & Sandwiches The Kroger Co. Branded

Full Food Name

Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Black Forest Ham, Beechwood Smoked

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Black Forest Ham, Beechwood Smoked

Comparing Key Nutrients

Nutrient Fresh Foods ... Black Forest...
Carbs 50.0g 32.0g
Sugars 5.0g 3.0g
Fiber 3.0g 2.0g
Protein 35.0g 19.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Foods Marke...

Black Forest Ham,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Serving size 248.0 Gg

Calories 481

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.4mg 26%
Sodium 1780.6mg 77%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 300.1mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), SUB ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE. DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.

Black Forest Ham, Beechwood Smoked

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 850.6mg 37%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LIGHT RYE FLOUR, YEAST, CULTURED RYE FLOUR, CARAWAY SEEDS, SEA SALT, CANOLA OIL, MALTED BARLEY FLOUR, CARAMEL COLOR, CULTURED WHEAT STARCH, RYE FLOUR, WHEAT MALT FLOUR, ENZYMES, CITRIC ACID, PREGELATINIZED RYE FLOUR, ASCORBIC ACID, MALTED BARLEY EXTRACT, LACTIC ACID), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Foods Market, Bl...

Vitamins

Vitamin C 1% DV
Vitamin A 56% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham, Beec...

Vitamins

Vitamin C 1% DV
Vitamin A 98% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Foods Market, Black F...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more

Black Forest Ham, Beechwood...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fresh Foods Market, Black Forest Ham & Provolone Half Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Black Forest Ham, Beechwood Smoked Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891900

Report Data Issues for Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936663

Report Data Issues for Black Forest Ham, Beechwood Smoked