Which food has less impact on blood sugar?

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels has less impact on blood sugar than Honey Mustard Chicken Wrap, Honey Mustard

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

Honey Mustard Chicken Wrap, Honey Mustard

BSI: 31 - High Impact
BSI: 40 - High Impact

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

g
Prepared Wraps And Burittos The Kroger Co. Branded

Honey Mustard Chicken Wrap, Honey Mustard

g
Prepared Wraps And Burittos USDA Branded

Comparing Key Nutrients

Nutrient Fresh Foods ... Honey Mustar...
Carbs 16.0g 57.0g
Sugars 1.0g 3.0g
Fiber 0.0g 7.0g
Protein 16.0g 32.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Foods Marke...

Honey Mustard Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

Serving size 131.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 759.8mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (WITH TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).

Honey Mustard Chicken Wrap, Honey Mustard

Serving size 241.0 GRMg

Calories 489

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 949.5mg 41%
Total Carbohydrates 57.0g 21%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 103.6mg 8%
Iron 4.0mg 22%
Potassium 959.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LECITHIN, GUAR GUM, OAT FIBER, POTASSIUM CHLORIDE, YEAST, SALT. CITRIC ACID, SODIUM ACID PYROPHOSPHATE. BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), COOKED WHITE CHICKEN MEAT(BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, SUGAR, DRIED ONION, DRIED GARLIC, SUNFLOWER OIL, VEGETABLE STOCK [CARROT, ONION, CELERY], 2% OR LESS NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL, CANOLA OIL), VINEGAR, SODIUM PHOSPHATES, SALT), TOMATO, ROMAINE LETTUCE, DIJON HONEY MUSTARD(SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, HONEY. MUSTARD SEED, EGG YOLK, SALT, WHITE WINE. SPLOE, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, TARTARIC ACID, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Foods Market, Ro...

Vitamins

Vitamin C 3% DV
Vitamin A 106% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Mustard Chicken ...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Foods Market, Roasted...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Honey Mustard Chicken Wrap,...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels Tags

Honey Mustard Chicken Wrap, Honey Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063794

Report Data Issues for Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

Brand Bix Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612495

Report Data Issues for Honey Mustard Chicken Wrap, Honey Mustard