Which food has less impact on blood sugar?
Fresh Hard Cooked Red Beet Eggs
R. W. Sauder, Inc.Liquid Egg Whites
Fit&ActiveComparing Key Nutrients
| Nutrient | Fresh Hard C... | Liquid Egg W... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 0g |
Estimated Blood Sugar Response
Fresh Hard Cooked Red Beet Eggs vs Liquid Egg Whites comparison: Fresh Hard Cooked Red Beet Eggs has a low blood sugar impact (BSI 9.7) while Liquid Egg Whites has minimal impact (BSI 2.0). Fresh Hard Cooked Red Beet Eggs contains 5.0g more carbs per serving. Consider Liquid Egg Whites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Hard Cooked Red Beet Eggs
Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Hard Cooked Red Beet Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (PRE-PICKLED IN A BRINE SOLUTION OF WATER, SUGAR, VINEGAR AND RED BEEF JUICE)
Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Hard Cooked Red ...
Minerals
Liquid Egg Whites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Hard Cooked Red Beet Eggs Tags
Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Hard Cooked Red Beet Eggs has a BSI of 9.7 while Liquid Egg Whites has a BSI of 2.0. Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Hard Cooked Red Beet Eggs contains 15.0g of carbohydrates per 100g, while Liquid Egg Whites contains 2.2g per 100g. Liquid Egg Whites has 12.8g fewer carbs, which may result in less blood sugar impact.
Fresh Hard Cooked Red Beet Eggs provides 2.5g of fiber per 100g, compared to 0g in Liquid Egg Whites. Fresh Hard Cooked Red Beet Eggs provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.