Which food has less impact on blood sugar?

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs has less impact on blood sugar than Original Egg Whites With Vitamins & Minerals

Original Egg Whites With Vitamins & Minerals

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Original Egg Whites With Vitamins & Minerals

g
Eggs & Egg Substitutes Conagra Brands, Inc. Branded

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

g
Eggs & Egg Substitutes Hickman's Egg Ranch, Inc. Branded

Comparing Key Nutrients

Nutrient Original Egg... Hickman's Fa...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 5.0g 5.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Egg Whit...

Hickman's Family ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Egg Whites With Vitamins & Minerals

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, LESS THAN 1% OF: XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, BIOTIN, VITAMIN D3.

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Serving size 44.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.1mg 63%
Sodium 55.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS ( PROCESSED IN CITRIC ACID & SODIUM BENZOATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Egg Whites Wi...

Vitamins

Vitamin A 48% DV
Riboflavin (B2) 142% DV
Vitamin B6 5% DV
Vitamin B12 22% DV
Folate 33% DV

Minerals

Iron 10% DV
Potassium 4% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Hickman's Family Farms...

Vitamins

Vitamin A 76% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Egg Whites With Vi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 2 more

Hickman's Family Farms, Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405510

Report Data Issues for Original Egg Whites With Vitamins & Minerals

Brand Hickman's Egg Ranch, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015163

Report Data Issues for Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs