Which food has less impact on blood sugar?
Fresh Hard Cooked Red Beet Eggs
Whole Foods Market, Deviled Egg With Spring Herbs
Comparing Key Nutrients
| Nutrient | Fresh Hard C... | Whole Foods ... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Hard Cooked Red Beet Eggs
Whole Foods Market, Deviled Egg With Spring Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Hard Cooked Red Beet Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (PRE-PICKLED IN A BRINE SOLUTION OF WATER, SUGAR, VINEGAR AND RED BEEF JUICE)
Whole Foods Market, Deviled Egg With Spring Herbs
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HOT SAUCE, TURMERIC), HOT SAUCE (PEPPERS, VINEGAR, SALT), GOLDEN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), CHIVES, KOSHER SALT, GRANULATED ONION, WHITE PEPPER, MARJORAM, TARRAGON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Hard Cooked Red ...
Minerals
Whole Foods Market, De...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Hard Cooked Red Beet ...
Whole Foods Market, Deviled...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Hard Cooked Red Beet Eggs Tags
Whole Foods Market, Deviled Egg With Spring Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Hard Cooked Red Beet Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Foods Market, Deviled Egg With Spring Herbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Hard Cooked Red Beet Eggs has a BSI of 9.7 while Whole Foods Market, Deviled Egg With Spring Herbs has a BSI of 1.9. Whole Foods Market, Deviled Egg With Spring Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Deviled Egg With Spring Herbs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Hard Cooked Red Beet Eggs contains 15.0g of carbohydrates per 100g, while Whole Foods Market, Deviled Egg With Spring Herbs contains 1.7g per 100g. Whole Foods Market, Deviled Egg With Spring Herbs has 13.3g fewer carbs, which may result in less blood sugar impact.
Fresh Hard Cooked Red Beet Eggs provides 2.5g of fiber per 100g, compared to 0.0g in Whole Foods Market, Deviled Egg With Spring Herbs. Fresh Hard Cooked Red Beet Eggs provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.