Which food has less impact on blood sugar?
Fresh Lactose Free 2% Reduced Fat Milk
Turner Dairy Farms Inc.Skim Evaporated Milk
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Fresh Lactos... | Skim Evapora... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Fresh Lactose Free 2% Reduced Fat Milk vs Skim Evaporated Milk: Significant difference in blood sugar impact. Fresh Lactose Free 2% Reduced Fat Milk has moderate impact (BSI 21.8) compared to Skim Evaporated Milk's low impact (BSI 5.9). Fresh Lactose Free 2% Reduced Fat Milk contains 8.0g more carbs per serving. Skim Evaporated Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Lactose Free 2% Reduced Fat Milk
Skim Evaporated Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Lactose Free 2% Reduced Fat Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A AND VITAMIN D.
Skim Evaporated Milk
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Lactose Free 2% ...
Vitamins
Minerals
Skim Evaporated Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Lactose Free 2% Reduced Fat Milk Tags
Skim Evaporated Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Lactose Free 2% Reduced Fat Milk has a BSI of 21.8 while Skim Evaporated Milk has a BSI of 5.9. Skim Evaporated Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Skim Evaporated Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Lactose Free 2% Reduced Fat Milk contains 4.6g of carbohydrates per 100g, while Skim Evaporated Milk contains 10.0g per 100g. Fresh Lactose Free 2% Reduced Fat Milk has 5.4g fewer carbs, which may result in less blood sugar impact.
Fresh Lactose Free 2% Reduced Fat Milk provides 0g of fiber per 100g, compared to 0.0g in Skim Evaporated Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.