Which food has less impact on blood sugar?

Organic, Dha Omega 3 2% Reduced Fat Milk has less impact on blood sugar than Old Fashion Eggnog

Organic, Dha Omega 3 2% Reduced Fat Milk

Old Fashion Eggnog

Organic, Dha Omega 3 2% Reduced Fat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Eggnog
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.2g Not digested -0.5
Net Carbs 21.8g Digestible carbs 43.5
Protein 5.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Dha Omega 3 2% Reduced Fat Milk

g
Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Dha Omega 3 2% Reduced Fat Milk

Old Fashion Eggnog

g
Milk Umpqua Dairy Products Co. Branded

Full Food Name

Old Fashion Eggnog

Comparing Key Nutrients

Nutrient Organic, Dha... Old Fashion ...
Carbs 12.0g 22.0g
Sugars 11.0g 19.0g
Fiber 0.0g 0.2g
Protein 8.0g 5.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Dha Omeg...

Old Fashion Eggnog

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Dha Omega 3 2% Reduced Fat Milk

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 124.8mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A REDUCED FAT MILK, REFINED FISH OIL (SARDINE, ANCHOVY, MACKEREL), FISH GELATIN (TILAPIA), VITAMIN A PALMITATE AND D3 ADDED.

Old Fashion Eggnog

Serving size 120.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 19.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, NATURAL EGG NOG BASE (EGG YOLK SOLIDS, GRADE A WHEY POWDER, FOOD STARCH [CORN], GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVOR, TURMERIC [COLOR], ANNATTO [COLOR]), NONFAT DRY MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Dha Omega 3 2...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Old Fashion Eggnog

Vitamins

Vitamin A 28% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Dha Omega 3 2% Red...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Old Fashion Eggnog

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Dha Omega 3 2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620676

Report Data Issues for Organic, Dha Omega 3 2% Reduced Fat Milk

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079683

Report Data Issues for Old Fashion Eggnog