Which food has less impact on blood sugar?
Fresh Low Fat Granola
Coborn's IncorporatedMarge Granola, Blueberry Almond Flax
Snohomish Valley Foods, LlcComparing Key Nutrients
| Nutrient | Fresh Low Fa... | Marge Granol... |
|---|---|---|
| Carbs | 45.0g | 15.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 5.0g | 2.6g |
| Protein | 27.0g | 3.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Fresh Low Fat Granola vs Marge Granola, Blueberry Almond Flax: Significant difference in blood sugar impact. Fresh Low Fat Granola has very high impact (BSI 71.5) compared to Marge Granola, Blueberry Almond Flax's moderate impact (BSI 23.5). Fresh Low Fat Granola contains 30.0g more carbs per serving, Fresh Low Fat Granola provides 2.4g more fiber. Marge Granola, Blueberry Almond Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Low Fat Granola
Marge Granola, Blueberry Almond Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Low Fat Granola
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT FLOUR, RICE FLOUR, ALMONDS, GLYCERIN, WHEY, NATURAL FLAVORS, SALT, CINNAMON, MOLASSES, MALT.
Marge Granola, Blueberry Almond Flax
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, ALMONDS, ORGANIC SUNFLOWER SEEDS, DRIED WILD BLUEBERRIES (SUN-FLOWER OIL, SUGAR), ORGANIC FLAX SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PURE VANILLA EXTRACT, KOSHER SALT, GROUND GINGER, GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Low Fat Granola
Minerals
Marge Granola, Blueber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Low Fat Granola Tags
Marge Granola, Blueberry Almond Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fresh Low Fat Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Marge Granola, Blueberry Almond Flax
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Low Fat Granola has a BSI of 71.5 while Marge Granola, Blueberry Almond Flax has a BSI of 23.5. Marge Granola, Blueberry Almond Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Marge Granola, Blueberry Almond Flax appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Low Fat Granola contains 81.8g of carbohydrates per 100g, while Marge Granola, Blueberry Almond Flax contains 48.4g per 100g. Marge Granola, Blueberry Almond Flax has 33.4g fewer carbs, which may result in less blood sugar impact.
Fresh Low Fat Granola provides 9.1g of fiber per 100g, compared to 8.4g in Marge Granola, Blueberry Almond Flax. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.