Which food has less impact on blood sugar?
Fresh Mozzarella Rolled With Bastirma
King Cheese Inc.Pulled Pork, Hoisin Soy Barbecue Sauce
Niman RanchComparing Key Nutrients
| Nutrient | Fresh Mozzar... | Pulled Pork,... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Fresh Mozzarella Rolled With Bastirma vs Pulled Pork, Hoisin Soy Barbecue Sauce: Significant difference in blood sugar impact. Pulled Pork, Hoisin Soy Barbecue Sauce has moderate impact (BSI 19.5) compared to Fresh Mozzarella Rolled With Bastirma's minimal impact (BSI 0.0). Pulled Pork, Hoisin Soy Barbecue Sauce contains 9.0g more carbs per serving, Fresh Mozzarella Rolled With Bastirma provides 1.0g more fiber. Fresh Mozzarella Rolled With Bastirma is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Mozzarella Rolled With Bastirma
Pulled Pork, Hoisin Soy Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Mozzarella Rolled With Bastirma
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MOZZARELLA CHEESE (MILK, SALT, VINEGAR & ENZYMES). BASTIRMA (BEEF, SALT, WATER, SPICES, PAPRIKA & SODIUM NITRITE).
Pulled Pork, Hoisin Soy Barbecue Sauce
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT. SAUCE: WATER, SUGAR, TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), LESS THAN 2% OF PEACH JUICE CONCENTRATE, SWEET POTATO, MODIFIED CORN STARCH, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, HABANERO PEPPERS, SOYBEANS, LEMON JUICE CONCENTRATE, RED JALAPENO PEPPERS, MOLASSES, CORN SYRUP, DEHYDRATED GARLIC, SPICES, CITRIC ACID, TAMARIND, SESAME SEED, WHEAT FLOUR, DEHYDRATED CHILI PEPPERS, ASCORBIC ACID, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Mozzarella Rolle...
Minerals
Pulled Pork, Hoisin So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Mozzarella Rolled With Bastirma Tags
Pulled Pork, Hoisin Soy Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Mozzarella Rolled With Bastirma has a BSI of 0.0 while Pulled Pork, Hoisin Soy Barbecue Sauce has a BSI of 19.5. Fresh Mozzarella Rolled With Bastirma has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Mozzarella Rolled With Bastirma appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Mozzarella Rolled With Bastirma contains 3.6g of carbohydrates per 100g, while Pulled Pork, Hoisin Soy Barbecue Sauce contains 17.0g per 100g. Fresh Mozzarella Rolled With Bastirma has 13.4g fewer carbs, which may result in less blood sugar impact.
Fresh Mozzarella Rolled With Bastirma provides 3.6g of fiber per 100g, compared to 0.0g in Pulled Pork, Hoisin Soy Barbecue Sauce. Fresh Mozzarella Rolled With Bastirma provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.