Which food has less impact on blood sugar?
Fresh Organic Cactus And Corn Tortilla
NopaliaWhole Wheat Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | Fresh Organi... | Whole Wheat ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Fresh Organic Cactus And Corn Tortilla vs Whole Wheat Tortillas: Significant difference in blood sugar impact. Whole Wheat Tortillas has high impact (BSI 38.9) compared to Fresh Organic Cactus And Corn Tortilla's moderate impact (BSI 23.8). Whole Wheat Tortillas contains 10.0g more carbs per serving, Whole Wheat Tortillas provides 2.0g more fiber. Fresh Organic Cactus And Corn Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Organic Cactus And Corn Tortilla
Whole Wheat Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Organic Cactus And Corn Tortilla
Serving size 25.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACTUS (50%), WHITE CORN FLOUR, GUAR GUM AND POTASSIUM SORBATE (PRESERVATIVE)
Whole Wheat Tortillas
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, RAISIN JUICE, CONTAINS 2% OR LESS OF: FLAXSEED, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL, PALM OIL), WHEAT STARCH, SOY LECITHIN, WHEAT FIBER, GUAR GUM, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE, DISTILLED MONOGLYCERIDES), DATEM, ENZYMES, CANOLA OIL, TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Organic Cactus A...
Minerals
Whole Wheat Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Organic Cactus And Corn Tortilla Tags
Whole Wheat Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Organic Cactus And Corn Tortilla has a BSI of 23.8 while Whole Wheat Tortillas has a BSI of 38.9. Fresh Organic Cactus And Corn Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Organic Cactus And Corn Tortilla appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Organic Cactus And Corn Tortilla contains 56.0g of carbohydrates per 100g, while Whole Wheat Tortillas contains 49.0g per 100g. Whole Wheat Tortillas has 7.0g fewer carbs, which may result in less blood sugar impact.
Fresh Organic Cactus And Corn Tortilla provides 8.0g of fiber per 100g, compared to 8.2g in Whole Wheat Tortillas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.