Which food has less impact on blood sugar?
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile
Agua Bonita LlcJuice From Concentrate, Orange
Cream O Land DairyComparing Key Nutrients
| Nutrient | Watermelon C... | Juice From C... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile vs Juice From Concentrate, Orange: Significant difference in blood sugar impact. Juice From Concentrate, Orange has high impact (BSI 49.9) compared to Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile's moderate impact (BSI 28.0). Juice From Concentrate, Orange contains 11.0g more carbs per serving. Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile
Juice From Concentrate, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AGAVE SYRUP, WATERMELON JUICE*, APPLE JUICE*, CITRIC ACID, LIME JUICE*, VEGETABLE JUICE (COLOR) NATURAL FLAVOR, SALT
Juice From Concentrate, Orange
Serving size 236.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Chile Non S...
No significant vitamin or mineral data available
Juice From Concentrate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile Tags
Juice From Concentrate, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile
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Report Data Issues for Juice From Concentrate, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile has a BSI of 28.0 while Juice From Concentrate, Orange has a BSI of 49.9. Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile contains 3.9g of carbohydrates per 100g, while Juice From Concentrate, Orange contains 10.6g per 100g. Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile has 6.7g fewer carbs, which may result in less blood sugar impact.
Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile provides 0g of fiber per 100g, compared to 0.0g in Juice From Concentrate, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.