Fresh Salads has less impact on blood sugar than Spicy Feta Pasta Salad
Fresh Salads
Spicy Feta Pasta Salad
Fresh Salads
Spicy Feta Pasta Salad
Comparing Key Nutrients
| Nutrient | Fresh Salads | Spicy Feta P... |
|---|---|---|
| Carbs | 16.0g | 44.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.5g | 27.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Salads
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG, YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, CARROTS, ONIONS, SALT, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED).
Spicy Feta Pasta Salad
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED GEMELLI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), RED PEPPERS, WATER, KALE, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), CONTAINS LESS THAN 2% OF SALT, CRUSHED RED PEPPER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Salads
Vitamins
Minerals
Spicy Feta Pasta Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fresh Salads
Spicy Feta Pasta Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Salads Tags
Spicy Feta Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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