Which food has less impact on blood sugar?
Freshline Carrot & Celery Sticks, 8 Oz
Lo Yumhmie Foods, LlcKale Yeah! Salad Kit, Sweet Pomaberry
Walter P. Rawl & Sons, Inc.Comparing Key Nutrients
| Nutrient | Freshline Ca... | Kale Yeah! S... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Freshline Carrot & Celery Sticks, 8 Oz vs Kale Yeah! Salad Kit, Sweet Pomaberry: Significant difference in blood sugar impact. Kale Yeah! Salad Kit, Sweet Pomaberry has high impact (BSI 39.0) compared to Freshline Carrot & Celery Sticks, 8 Oz's low impact (BSI 5.9). Kale Yeah! Salad Kit, Sweet Pomaberry contains 18.0g more carbs per serving, Kale Yeah! Salad Kit, Sweet Pomaberry provides 1.0g more fiber. Freshline Carrot & Celery Sticks, 8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshline Carrot & Celery Sticks, 8 Oz
Kale Yeah! Salad Kit, Sweet Pomaberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshline Carrot & Celery Sticks, 8 Oz
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, CARROTS
Kale Yeah! Salad Kit, Sweet Pomaberry
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMEGRANATE DRESSING (WATER, SOYBEAN OIL, VINEGAR, BLUEBERRY PUREE, (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND POTASSIUM SORBATE) SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE (POMEGRANATE, PEAR, APPLE AND PLUM AND ELDERBERRY JUICE CONCENTRATES, PINEAPPLE SYRUP, AND CITRIC ACID), SALT, XANTHAN GUM, GARLIC, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) NATURAL FLAVOR, SPICES, AND ONION POWDER, RED #40 AND BLUE #1 (COLOR), EDAMAME (SHELLED SOYBEAN) SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshline Carrot & Cel...
Minerals
Kale Yeah! Salad Kit, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshline Carrot & Celery Sticks, 8 Oz Tags
Kale Yeah! Salad Kit, Sweet Pomaberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freshline Carrot & Celery Sticks, 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshline Carrot & Celery Sticks, 8 Oz has a BSI of 5.9 while Kale Yeah! Salad Kit, Sweet Pomaberry has a BSI of 39.0. Freshline Carrot & Celery Sticks, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshline Carrot & Celery Sticks, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshline Carrot & Celery Sticks, 8 Oz contains 5.9g of carbohydrates per 100g, while Kale Yeah! Salad Kit, Sweet Pomaberry contains 20.9g per 100g. Freshline Carrot & Celery Sticks, 8 Oz has 15.0g fewer carbs, which may result in less blood sugar impact.
Freshline Carrot & Celery Sticks, 8 Oz provides 2.4g of fiber per 100g, compared to 2.7g in Kale Yeah! Salad Kit, Sweet Pomaberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.