Which food has less impact on blood sugar?
Gourmet Apricots
Oneonta Trading CorporationBig Y, Sicilian Cauliflower
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Apri... | Big Y, Sicil... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Apricots
Big Y, Sicilian Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Apricots
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS
Big Y, Sicilian Cauliflower
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLORETS, RED PEPPERS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), RED ITALIAN STYLE VINEGAR (DISTILLED VINEGAR, JUICE OF RED GRAPES), WHOLE GRIN MUSTARD (VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE [5%], SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, ACIDIFIER (LACTIC ACID]), PARSLEY, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Apricots
Vitamins
Minerals
Big Y, Sicilian Caulif...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Big Y, Sicilian Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Apricots Tags
Big Y, Sicilian Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Apricots
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Report Data Issues for Big Y, Sicilian Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Apricots has a BSI of 6.0 while Big Y, Sicilian Cauliflower has a BSI of 2.1. Big Y, Sicilian Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Y, Sicilian Cauliflower appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Apricots contains 11.4g of carbohydrates per 100g, while Big Y, Sicilian Cauliflower contains 3.6g per 100g. Big Y, Sicilian Cauliflower has 7.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Apricots provides 2.9g of fiber per 100g, compared to 2.7g in Big Y, Sicilian Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.