Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Fried Beef Chili & Bean Red Burritos

Fried Beef Chili & Bean Red Burritos

Chili Lime Chicken Thighs

Fried Beef Chili & Bean Red Burritos
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 4.0g Not digested -7.9
Net Carbs 35.0g Digestible carbs 70.1
Protein 8.0g Moderates impact -1.0
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Beef Chili & Bean Red Burritos

g
Frozen Dinners & Entrees Foster Poultry Farms Branded

Full Food Name

Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Fried Beef C... Chili Lime C...
Carbs 39.0g 3.0g
Sugars 2.0g 0.0g
Fiber 4.0g 1.0g
Protein 8.0g 18.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Beef Chili ...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Beef Chili & Bean Red Burritos

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 519.8mg 23%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.5mg 2%
Iron 2.7mg 15%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR (STONEGROUND CORN MASA FLOUR. TRACE OF LIME). SALT, GUAR GUM, ANNATTO, TURMERIC, L-CYSTEINE (DOUGH CONDITIONER)). BEEF CHILI (BEEF, WATER REHYDRATED RED BELL PEPPER, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANOTHENATE, THIAMINE MONONITRATE PYRIDOXINE HYDROCHLORIDE, RIBOFLAWN, CYANOCOBALAMIN], TOMATOES SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER). PAPRIKA NATURAL FLAVORS, SUGAR, WHITE DISTILLED VINEGAR, SPICES, CARAMEL COLOR), COOKED PINTO BEANS ( WATER, PINTO BEANS, SALD, SODIUM ALGINATE. PARFRIED IN VEGETABLE OIL.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Beef Chili & Bea...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Beef Chili & Bean Red...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Beef Chili & Bean Red Burritos Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381538

Report Data Issues for Fried Beef Chili & Bean Red Burritos

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs