Which food has less impact on blood sugar?
Fried Lima Beans With Chili
Mi Costenita Food Dist.Chilimon Chips
Dominguez Family EnterprisesComparing Key Nutrients
| Nutrient | Fried Lima B... | Chilimon Chips |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Lima Beans With Chili
Chilimon Chips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Lima Beans With Chili
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FABA BEANS, SALT, CHILI POWDER, PAPRIKA, AND SPICES, PEANUT OIL, SOYBEAN OIL, OR COTTONSEED OIL, METHYSILICONE (ADDED AS AN ANTIFOAMING AGENT).
Chilimon Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW STONEGROUND CORN, CANOLA OIL, SALT, TRACE OF LIME (CALCIUM HYDROXIDE), SEASONING: (MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), SODIUM DIACETATE, ALUMINUM LAKE RED #40, NATURAL FLAVORS, WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Lima Beans With ...
Vitamins
Minerals
Chilimon Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fried Lima Beans With Chili
Chilimon Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Lima Beans With Chili Tags
Chilimon Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Lima Beans With Chili has a BSI of 26.2 while Chilimon Chips has a BSI of 28.3. Fried Lima Beans With Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Lima Beans With Chili appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Lima Beans With Chili contains 64.3g of carbohydrates per 100g, while Chilimon Chips contains 60.7g per 100g. Chilimon Chips has 3.6g fewer carbs, which may result in less blood sugar impact.
Fried Lima Beans With Chili provides 14.3g of fiber per 100g, compared to 7.1g in Chilimon Chips. Fried Lima Beans With Chili provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.