Which food has less impact on blood sugar?
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
Nash Finch CompanyCilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Fried Rice O... | Cilantro Lim... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice vs Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime: Both have similar blood sugar impact with BSI scores of 78.4 and 80.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
Serving size 56.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, CORN SYRUP SOLIDS, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN (FROM CORN), ONION*, GARLIC POWDER, CHICKEN FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MOLASSES POWDER (CANE SUGAR, MOLASSES), TURMERIC EXTRACT (COLOR), PARSLEY, CARAMEL COLOR, EXTRACTIVES OF CELERY SEED, CELERY*, LEEKS*.
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime
Serving size 53.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SPICES (INCLUDING CILANTRO, TURMERIC), YEAST EXTRACT, CITRIC ACID, SUGAR, LIME JUICE CONCENTRATE, ONION, BROWN SUGAR, GARLIC, EXTRACTIVES OF CILANTRO, LIME OIL & NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Rice Original Ri...
Minerals
Cilantro Lime Long Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice Tags
Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice has a BSI of 78.4 while Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime has a BSI of 80.6. Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice appears to be the better choice for diabetics with a lower BSI score of 78.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice contains 73.2g of carbohydrates per 100g, while Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime contains 79.3g per 100g. Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice has 6.0g fewer carbs, which may result in less blood sugar impact.
Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice provides 1.8g of fiber per 100g, compared to 1.9g in Cilantro Lime Long Grain Rice With Lime & Spices, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.