Which food has less impact on blood sugar?
"Fried Rice" Protein Pack
Peckish, Llc.Buddha, Quail Eggs In Brine
Sung Ly International CorporationComparing Key Nutrients
| Nutrient | "Fried Rice"... | Buddha, Quai... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 6.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
"Fried Rice" Protein Pack vs Buddha, Quail Eggs In Brine comparison: "Fried Rice" Protein Pack has a low blood sugar impact (BSI 11.5) while Buddha, Quail Eggs In Brine has minimal impact (BSI 1.9). "Fried Rice" Protein Pack contains 5.0g more carbs per serving. Consider Buddha, Quail Eggs In Brine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
"Fried Rice" Protein Pack
Buddha, Quail Eggs In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
"Fried Rice" Protein Pack
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FREE RANGE EGGS*, FRIED RICE DIP (ORGANIC QUINOA CRISPIES, DRIED TAMARI SAUCE [FERMENTED SOYBEANS, SALT], CARROTS**, TOASTED SESAME OIL, SEA SALT, GREEN ONIONS**, GARLIC**, GINGER**).
Buddha, Quail Eggs In Brine
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUAIL EGGS 42.35% WATER 57.10%, SALT 0.55%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Fried Rice" Protein Pack
Vitamins
Minerals
Buddha, Quail Eggs In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
"Fried Rice" Protein Pack Tags
Buddha, Quail Eggs In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: "Fried Rice" Protein Pack has a BSI of 11.5 while Buddha, Quail Eggs In Brine has a BSI of 1.9. Buddha, Quail Eggs In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Buddha, Quail Eggs In Brine appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
"Fried Rice" Protein Pack contains 6.3g of carbohydrates per 100g, while Buddha, Quail Eggs In Brine contains 1.9g per 100g. Buddha, Quail Eggs In Brine has 4.4g fewer carbs, which may result in less blood sugar impact.
"Fried Rice" Protein Pack provides 0.0g of fiber per 100g, compared to 0.0g in Buddha, Quail Eggs In Brine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.