Which food has less impact on blood sugar?
Friendship Exchange With Candy Flowers
Ross Acquisition Inc.Vanilla Marshmallows Bits, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Friendship E... | Vanilla Mars... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Friendship Exchange With Candy Flowers vs Vanilla Marshmallows Bits, Vanilla: Significant difference in blood sugar impact. Friendship Exchange With Candy Flowers has moderate impact (BSI 26.0) compared to Vanilla Marshmallows Bits, Vanilla's low impact (BSI 10.0). Friendship Exchange With Candy Flowers contains 8.0g more carbs per serving. Vanilla Marshmallows Bits, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Friendship Exchange With Candy Flowers
Vanilla Marshmallows Bits, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Friendship Exchange With Candy Flowers
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN SYRUP, CORNSTARCH, MAGNESIUM STEARATE, CITRIC ACID, MALTODEXTRIN, ARTIFICIAL FLAVORS, SHELLAC, GUM ARABIC, CARNAUBA WAX, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5 LAKE, YELLOW 5, RED 3, BLUE 2, BLUE 1 LAKE.
Vanilla Marshmallows Bits, Vanilla
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Friendship Exchange With Candy Flowers Tags
Vanilla Marshmallows Bits, Vanilla Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Friendship Exchange With Candy Flowers has a BSI of 26.0 while Vanilla Marshmallows Bits, Vanilla has a BSI of 10.0. Vanilla Marshmallows Bits, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Marshmallows Bits, Vanilla appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Friendship Exchange With Candy Flowers contains 92.9g of carbohydrates per 100g, while Vanilla Marshmallows Bits, Vanilla contains 100.0g per 100g. Friendship Exchange With Candy Flowers has 7.1g fewer carbs, which may result in less blood sugar impact.
Friendship Exchange With Candy Flowers provides 0g of fiber per 100g, compared to 0g in Vanilla Marshmallows Bits, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.