Which food has less impact on blood sugar?
100% Whole Wheat With Multigrain
Toufayan Bakery IncCandy Carnival, Gummi Bears Candy
Holiday Candy Corp, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole W... | Candy Carniv... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
100% Whole Wheat With Multigrain vs Candy Carnival, Gummi Bears Candy: Significant difference in blood sugar impact. Candy Carnival, Gummi Bears Candy has very high impact (BSI 59.1) compared to 100% Whole Wheat With Multigrain's moderate impact (BSI 23.4). Candy Carnival, Gummi Bears Candy contains 14.0g more carbs per serving, 100% Whole Wheat With Multigrain provides 4.0g more fiber. 100% Whole Wheat With Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat With Multigrain
Candy Carnival, Gummi Bears Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat With Multigrain
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN/CANOLA OIL), SALT, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAXSEED, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE, AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, REBAUDIOSIDE A (STEVIA).
Candy Carnival, Gummi Bears Candy
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, DEXTROSE, GELATIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, ACIDULANT CITRIC ACID, ANTI-STICKING (VEGETABLE OIL {HYDROGENATED PALM AND COCONUT OIL} AND CARNAUBA WAX), ARTIFICIAL COLORS (FD&C YELLOW #5, YELLOW #6, BLUE #1 AND RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat With ...
Vitamins
Minerals
Candy Carnival, Gummi ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat With Multigrain Tags
Candy Carnival, Gummi Bears Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat With Multigrain has a BSI of 23.4 while Candy Carnival, Gummi Bears Candy has a BSI of 59.1. 100% Whole Wheat With Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat With Multigrain appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat With Multigrain contains 37.2g of carbohydrates per 100g, while Candy Carnival, Gummi Bears Candy contains 75.0g per 100g. 100% Whole Wheat With Multigrain has 37.8g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat With Multigrain provides 9.3g of fiber per 100g, compared to 0.0g in Candy Carnival, Gummi Bears Candy. 100% Whole Wheat With Multigrain provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.