Which food has less impact on blood sugar?
Frito Lay Nut And Chocolate Trail Mix 3 Ounces
Pepsico Inc.David Original Sunflower Seeds, 1.75 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Frito Lay Nu... | David Origin... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Frito Lay Nut And Chocolate Trail Mix 3 Ounces vs David Original Sunflower Seeds, 1.75 Oz: Significant difference in blood sugar impact. Frito Lay Nut And Chocolate Trail Mix 3 Ounces has moderate impact (BSI 20.3) compared to David Original Sunflower Seeds, 1.75 Oz's minimal impact (BSI 3.5). Frito Lay Nut And Chocolate Trail Mix 3 Ounces contains 9.0g more carbs per serving. David Original Sunflower Seeds, 1.75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frito Lay Nut And Chocolate Trail Mix 3 Ounces
David Original Sunflower Seeds, 1.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frito Lay Nut And Chocolate Trail Mix 3 Ounces
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), RAISINS, ALMONDS, CASHEWS, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLOR (INCLUDING BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, BEESWAX, CARNAUBA WAX, AND DEXTRIN.
David Original Sunflower Seeds, 1.75 Oz
Serving size 25.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frito Lay Nut And Choc...
Vitamins
Minerals
David Original Sunflow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frito Lay Nut And Chocolate Trail Mix 3 Ounces Tags
David Original Sunflower Seeds, 1.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frito Lay Nut And Chocolate Trail Mix 3 Ounces has a BSI of 20.3 while David Original Sunflower Seeds, 1.75 Oz has a BSI of 3.5. David Original Sunflower Seeds, 1.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
David Original Sunflower Seeds, 1.75 Oz appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frito Lay Nut And Chocolate Trail Mix 3 Ounces contains 43.3g of carbohydrates per 100g, while David Original Sunflower Seeds, 1.75 Oz contains 16.0g per 100g. David Original Sunflower Seeds, 1.75 Oz has 27.3g fewer carbs, which may result in less blood sugar impact.
Frito Lay Nut And Chocolate Trail Mix 3 Ounces provides 6.7g of fiber per 100g, compared to 8.0g in David Original Sunflower Seeds, 1.75 Oz. David Original Sunflower Seeds, 1.75 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.