Which food has less impact on blood sugar?
Froot Loops Flavored Nutritional Drink, Froot Loops
Nestle Usa Inc.Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Froot Loops ... | Rich Milk Ch... |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Froot Loops Flavored Nutritional Drink, Froot Loops vs Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate: Significant difference in blood sugar impact. Froot Loops Flavored Nutritional Drink, Froot Loops has extremely high impact (BSI 81.1) compared to Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate's high impact (BSI 39.6). Froot Loops Flavored Nutritional Drink, Froot Loops contains 20.0g more carbs per serving. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Froot Loops Flavored Nutritional Drink, Froot Loops
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Froot Loops Flavored Nutritional Drink, Froot Loops
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, AND LESS THAN 2% OF CANOLA OIL, VITAMINS AND MINERALS++ SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, CARRAGEENAN, NATURAL FLAVOR, BETA-CAROTENE (COLOR) ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, CALCIUM CARBONATE, CHOUNE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3 SODIUM SELENITE, VITAMIN B12
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, VITAMINS AND MINERALS, LESS THAN 2% OF LACTOSE, SOY LECITHIN, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Froot Loops Flavored N...
Vitamins
Minerals
Rich Milk Chocolate Nu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Froot Loops Flavored Nutritional Drink, Froot Loops Tags
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Froot Loops Flavored Nutritional Drink, Froot Loops
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Report Data Issues for Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Froot Loops Flavored Nutritional Drink, Froot Loops has a BSI of 81.1 while Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate has a BSI of 39.6. Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Froot Loops Flavored Nutritional Drink, Froot Loops contains 17.3g of carbohydrates per 100g, while Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate contains 56.8g per 100g. Froot Loops Flavored Nutritional Drink, Froot Loops has 39.5g fewer carbs, which may result in less blood sugar impact.
Froot Loops Flavored Nutritional Drink, Froot Loops provides 0.0g of fiber per 100g, compared to 0.0g in Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.