Which food has less impact on blood sugar?
Vanilla Flavored Breakfast Shake
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Alpina, Aven... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 20.0g | 22.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Breakfast Shake
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Breakfast Shake
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SUGAR, DEXTROSE, WHOLE OAT FLOUR, POLYDEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, GELLAN GUM, CARRAGEENAN, CELLULOSE GUM, TOCOPHEROLS, SUCRALOSE, ENZYME.
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Break...
Minerals
Alpina, Avena, Oatmeal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Breakfast ...
Alpina, Avena, Oatmeal Smoo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Breakfast Shake Tags
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Breakfast Shake
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Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Breakfast Shake, Vanilla has a BSI of 51.7 while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate has a BSI of 55.6. Vanilla Flavored Breakfast Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Breakfast Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Breakfast Shake, Vanilla contains 9.7g of carbohydrates per 100g, while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate contains 11.6g per 100g. Both foods have similar carbohydrate content.
Vanilla Flavored Breakfast Shake, Vanilla provides 1.8g of fiber per 100g, compared to 0.4g in Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate. Vanilla Flavored Breakfast Shake, Vanilla provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.