Which food has less impact on blood sugar?
Frosted Apple Fritter Toaster Pastries, Apple Fritter
Pumpkin Cake Roll
Comparing Key Nutrients
| Nutrient | Frosted Appl... | Pumpkin Cake... |
|---|---|---|
| Carbs | 69.0g | 35.0g |
| Sugars | 29.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Apple Fritter Toaster Pastries, Apple Fritter
Pumpkin Cake Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Apple Fritter Toaster Pastries, Apple Fritter
Serving size 96.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, MOLASSES, SALT, GLYCERIN, DRIED APPLES, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YELLOW CORN FLOUR, GELATIN, CITRIC ACID, APPLE SOLIDS, APPLE JUICE CONCENTRATE, MALIC ACID, CINNAMON, PECTIN, XANTHAN GUM, RED 40, ANNATTO COLOR, YELLOW 5, BLUE 1, YELLOW 6, CARAMEL COLOR
Pumpkin Cake Roll
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORN STARCH), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG BLEND (EGGS, EGG YOLKS, CORN SYRUP, SALT), SOYBEAN OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ARTIFICIAL FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), SUGAR COATING (DEXTROSE, MODIFIED FOOD STARCH, PALM OIL, ARTIFICIAL FLAVOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR]), EGG WHITES, BAKING SODA, CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Apple Fritter ...
Vitamins
Minerals
Pumpkin Cake Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Apple Fritter Toast...
Pumpkin Cake Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Apple Fritter Toaster Pastries, Apple Fritter Tags
Pumpkin Cake Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Apple Fritter Toaster Pastries, Apple Fritter
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Report Data Issues for Pumpkin Cake Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Apple Fritter Toaster Pastries, Apple Fritter has a BSI of 100.0 while Pumpkin Cake Roll has a BSI of 66.1. Pumpkin Cake Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Cake Roll appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Apple Fritter Toaster Pastries, Apple Fritter contains 71.9g of carbohydrates per 100g, while Pumpkin Cake Roll contains 44.9g per 100g. Pumpkin Cake Roll has 27.0g fewer carbs, which may result in less blood sugar impact.
Frosted Apple Fritter Toaster Pastries, Apple Fritter provides 1.0g of fiber per 100g, compared to 1.3g in Pumpkin Cake Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.