Which food has less impact on blood sugar?
Sfogliette
Don PeppinoLemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
Bake City, LlcComparing Key Nutrients
| Nutrient | Sfogliette | Lemon Poppy ... |
|---|---|---|
| Carbs | 21.0g | 44.0g |
| Sugars | 0.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 16.0g |
| Fat | 4.5g | 20.0g |
Estimated Blood Sugar Response
Sfogliette vs Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds: Significant difference in blood sugar impact. Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds has extremely high impact (BSI 83.2) compared to Sfogliette's high impact (BSI 38.3). Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds contains 23.0g more carbs per serving, Sfogliette provides 1.0g more fiber. Sfogliette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfogliette
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfogliette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEHYDRATED POTATOES (12%) (CONTAINS SULPHITES AND SPICES), OLIVE-POMACE OIL, ITALIAN EXTRA VIRGIN OLIVE OIL (3%), SALT, MALT FLOUR, BREWER'S YEAST, TOMATO POWDER (1%), OREGANO (0.6%), ONION.
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGGS, CONTAINS LESS THAN 2% OF BAKING SODA, BETA CAROTENE (COLOR), CORN STARCH, DEXTROSE, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEEDS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfogliette
Minerals
Lemon Poppy Seeds Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sfogliette Tags
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sfogliette
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Report Data Issues for Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sfogliette has a BSI of 38.3 while Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds has a BSI of 83.2. Sfogliette has the lower blood sugar impact, making it potentially better for blood glucose management.
Sfogliette appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sfogliette contains 70.0g of carbohydrates per 100g, while Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds contains 38.9g per 100g. Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds has 31.1g fewer carbs, which may result in less blood sugar impact.
Sfogliette provides 3.3g of fiber per 100g, compared to 0.0g in Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds. Sfogliette provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.