Which food has less impact on blood sugar?
Frosted Bite Sized Wheat Squares, Frosted
Whole Foods Market, Inc.Raisin Almond Granola, Raisin Almond
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Frosted Bite... | Raisin Almon... |
|---|---|---|
| Carbs | 50.0g | 44.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
Frosted Bite Sized Wheat Squares, Frosted vs Raisin Almond Granola, Raisin Almond comparison: Frosted Bite Sized Wheat Squares, Frosted has a extremely high blood sugar impact (BSI 86.1) while Raisin Almond Granola, Raisin Almond has very high impact (BSI 74.5). Frosted Bite Sized Wheat Squares, Frosted contains 6.0g more carbs per serving, Frosted Bite Sized Wheat Squares, Frosted provides 1.0g more fiber. Consider Raisin Almond Granola, Raisin Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Bite Sized Wheat Squares, Frosted
Raisin Almond Granola, Raisin Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Bite Sized Wheat Squares, Frosted
Serving size 60.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), TRICALCIUM PHOSPHATE, FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Raisin Almond Granola, Raisin Almond
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAN 2% OF: HONEY, NONFAT DRY MILK, GLYCEROL, NATURAL FLAVOR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Bite Sized Whe...
Vitamins
Minerals
Raisin Almond Granola,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Bite Sized Wheat Squares, Frosted Tags
Raisin Almond Granola, Raisin Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Bite Sized Wheat Squares, Frosted has a BSI of 86.1 while Raisin Almond Granola, Raisin Almond has a BSI of 74.5. Raisin Almond Granola, Raisin Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Raisin Almond Granola, Raisin Almond appears to be the better choice for diabetics with a lower BSI score of 74.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Bite Sized Wheat Squares, Frosted contains 83.3g of carbohydrates per 100g, while Raisin Almond Granola, Raisin Almond contains 68.8g per 100g. Raisin Almond Granola, Raisin Almond has 14.6g fewer carbs, which may result in less blood sugar impact.
Frosted Bite Sized Wheat Squares, Frosted provides 10.0g of fiber per 100g, compared to 7.8g in Raisin Almond Granola, Raisin Almond. Frosted Bite Sized Wheat Squares, Frosted provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.