Which food has less impact on blood sugar?
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover
The Kellogg CompanyGourmet Corn Muffin, Corn
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Frosted Cher... | Gourmet Corn... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 29.0g |
Estimated Blood Sugar Response
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover vs Gourmet Corn Muffin, Corn: Significant difference in blood sugar impact. Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover has very high impact (BSI 66.4) compared to Gourmet Corn Muffin, Corn's high impact (BSI 45.1). Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover contains 11.0g more carbs per serving. Gourmet Corn Muffin, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover
Gourmet Corn Muffin, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SUGAR, FRUCTOSE, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, MODIFIED CORN STARCH, GLYCERIN, DRIED CHERRIES, DRIED APPLES, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL CHERRY FLAVOR, DATEM, GELATIN, XANTHAN GUM, MODIFIED WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN, VITAMIN A PALMITATE, RED #40, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, BLUE #1.
Gourmet Corn Muffin, Corn
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, CREAM CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), EGGS, PART. HYDROGENATED VEG. OILS (SOY/COTTONSEED, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Cherry Turnove...
Vitamins
Minerals
Gourmet Corn Muffin, Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover Tags
Gourmet Corn Muffin, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover has a BSI of 66.4 while Gourmet Corn Muffin, Corn has a BSI of 45.1. Gourmet Corn Muffin, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Corn Muffin, Corn appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover contains 70.0g of carbohydrates per 100g, while Gourmet Corn Muffin, Corn contains 19.1g per 100g. Gourmet Corn Muffin, Corn has 51.0g fewer carbs, which may result in less blood sugar impact.
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover provides 2.0g of fiber per 100g, compared to 0.4g in Gourmet Corn Muffin, Corn. Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.