Which food has less impact on blood sugar?
Frosted Corn Puffs Cereal
Safeway, Inc.Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Frosted Corn... | Honey Nut Fl... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Frosted Corn Puffs Cereal vs Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut: Significant difference in blood sugar impact. Frosted Corn Puffs Cereal has very high impact (BSI 73.2) compared to Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut's very high impact (BSI 54.6). Frosted Corn Puffs Cereal contains 8.0g more carbs per serving, Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut provides 1.0g more fiber. Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Corn Puffs Cereal
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Corn Puffs Cereal
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut
Serving size 37.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Corn Puffs Cereal
Vitamins
Minerals
Honey Nut Flavored Tas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Corn Puffs Cereal Tags
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Corn Puffs Cereal has a BSI of 73.2 while Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut has a BSI of 54.6. Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Corn Puffs Cereal contains 88.4g of carbohydrates per 100g, while Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut contains 81.1g per 100g. Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut has 7.3g fewer carbs, which may result in less blood sugar impact.
Frosted Corn Puffs Cereal provides 2.3g of fiber per 100g, compared to 5.4g in Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut. Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.