Which food has less impact on blood sugar?
Frosted Donuts, Frosted
Hostess Brands, LlcChunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Frosted Donu... | Chunky Peanu... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 20.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Frosted Donuts, Frosted vs Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter: Significant difference in blood sugar impact. Frosted Donuts, Frosted has very high impact (BSI 57.3) compared to Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter's high impact (BSI 39.9). Frosted Donuts, Frosted contains 8.0g more carbs per serving. Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Donuts, Frosted
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Donuts, Frosted
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, COTTONSEED), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, KARAYA GUM, GUAR GUM, CELLULOSE GUM, ANNATTO AND TURMERIC (COLOR).
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, PEANUTS, WATER, COCOA BUTTER, SUNFLOWER OIL, CHOCOLATE, PEANUT FLOUR, PEANUT OIL, LECITHIN, SODIUM CASEINATE, SALT, TAPIOCA STARCH, MILK FAT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Donuts, Frosted
Minerals
Chunky Peanut Butter H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Donuts, Frosted Tags
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Donuts, Frosted has a BSI of 57.3 while Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter has a BSI of 39.9. Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Donuts, Frosted contains 54.4g of carbohydrates per 100g, while Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter contains 38.3g per 100g. Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter has 16.1g fewer carbs, which may result in less blood sugar impact.
Frosted Donuts, Frosted provides 1.8g of fiber per 100g, compared to 1.7g in Chunky Peanut Butter High Protein Bars, Chunky Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.