Which food has less impact on blood sugar?
Frosted Harvest Pretzels, Frosted Harvest
Lehi Valley Trading Company, Inc.Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Frosted Harv... | Lightly Salt... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Frosted Harvest Pretzels, Frosted Harvest vs Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted: Significant difference in blood sugar impact. Frosted Harvest Pretzels, Frosted Harvest has high impact (BSI 38.4) compared to Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted's low impact (BSI 5.3). Frosted Harvest Pretzels, Frosted Harvest contains 15.0g more carbs per serving, Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted provides 2.0g more fiber. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Harvest Pretzels, Frosted Harvest
Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Harvest Pretzels, Frosted Harvest
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED, PALM OR SOYBEAN OIL), WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SALT, HYDROGENATED PALM KERNEL OIL, SALT, CORN SYRUP, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND YEAST), COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW #6 LAKE).
Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Harvest Pretze...
Minerals
Lightly Salted Mixed N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Harvest Pretzels, Frosted Harvest Tags
Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Harvest Pretzels, Frosted Harvest
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Report Data Issues for Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Harvest Pretzels, Frosted Harvest has a BSI of 38.4 while Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted has a BSI of 5.3. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Harvest Pretzels, Frosted Harvest contains 71.4g of carbohydrates per 100g, while Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted contains 17.9g per 100g. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted has 53.6g fewer carbs, which may result in less blood sugar impact.
Frosted Harvest Pretzels, Frosted Harvest provides 0.0g of fiber per 100g, compared to 7.1g in Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.