Which food has less impact on blood sugar?
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
Gilster Marylee C/O Ko Pak Inc.Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Frosted Shre... | Maple Brown ... |
|---|---|---|
| Carbs | 52.0g | 34.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 6.0g | 10.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat vs Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar: Significant difference in blood sugar impact. Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat has extremely high impact (BSI 90.2) compared to Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar's high impact (BSI 46.9). Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 18.0g more carbs per serving, Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar provides 4.0g more fiber. Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar
Serving size 45.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Maple Brown Sugar Fibe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat Tags
Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat has a BSI of 90.2 while Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar has a BSI of 46.9. Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 86.7g of carbohydrates per 100g, while Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar contains 75.6g per 100g. Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar has 11.1g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 10.0g of fiber per 100g, compared to 22.2g in Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar. Maple Brown Sugar Fiber Complete Instant Oatmeal, Maple Brown Sugar provides 12.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.