Which food has less impact on blood sugar?
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry
Hostess Brands, LlcLight Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | Frosted Stra... | Light Vanill... |
|---|---|---|
| Carbs | 46.0g | 18.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 26.0g | 3.0g |
Estimated Blood Sugar Response
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry vs Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat: Significant difference in blood sugar impact. Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry has extremely high impact (BSI 85.2) compared to Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat's high impact (BSI 35.4). Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry contains 28.0g more carbs per serving, Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry provides 1.0g more fiber. Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry
Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (TITANIUM DIOXIDE, ANNATTO AND TURMERIC), RED 40 LAKE, KARAYA GUM.
Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, NONFAT DRY MILK, SUGAR, CARAMEL RIPPLE (MILK, FRUCTOSE, SUGAR, BUTTER, MODIFIED CORN STARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SALT AND MONO AND DIGLYCERIDES), CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR AND VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberry Fla...
Minerals
Light Vanilla Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry Tags
Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry
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Report Data Issues for Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry has a BSI of 85.2 while Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat has a BSI of 35.4. Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry contains 54.1g of carbohydrates per 100g, while Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat contains 29.5g per 100g. Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat has 24.6g fewer carbs, which may result in less blood sugar impact.
Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry provides 1.2g of fiber per 100g, compared to 0.0g in Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat. Frosted Strawberry Flavored Mini Donuts, Frosted Strawberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.