Which food has less impact on blood sugar?
Frosted Sugar Cookie Kit, Frosted Sugar
Wal Mart Stores, Inc.Chocolate Sandwich Cookies, Chocolate; Vanilla
ShoresystemsComparing Key Nutrients
| Nutrient | Frosted Suga... | Chocolate Sa... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Frosted Sugar Cookie Kit, Frosted Sugar vs Chocolate Sandwich Cookies, Chocolate; Vanilla: Both have similar blood sugar impact with BSI scores of 54.2 and 49.9 respectively. Frosted Sugar Cookie Kit, Frosted Sugar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Sugar Cookie Kit, Frosted Sugar
Chocolate Sandwich Cookies, Chocolate; Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Sugar Cookie Kit, Frosted Sugar
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERCREME FROSTING (SUGAR, VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES], WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, YELLOW 5, YELLOW 6, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, PHOSPHORIC ACID, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE], BLUE 1), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: RICE FLOUR, CORN STARCH, PALM OIL, WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), PALM KERNEL OIL, MODIFIED CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SODIUM PROPIONATE (PRESERVATIVE), RED 40, YELLOW 6, BLUE 1, COLOR ADDED, CONFECTIONER'S GLAZE, YELLOWS, NONFAT MILK, SOY LECITHIN (EMULSIFIER), RED 3, YELLOW 6 LAKE, RED 40 LAKE, CARNAUBA WAX, BLUE 1 LAKE.
Chocolate Sandwich Cookies, Chocolate; Vanilla
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1, 2 MG/KG FOLIC ACID), SUGAR, VEGETABLE OIL (FROM PALM), COCOA, INVERT SUGAR, COLOR (CARAMEL IV), SALT, LEAVENING (SODIUM BICARBONATE), STARCH, LEAVENING (AMMONIUM BICARBONATE), WHEY (FROM MILK), ARTIFICIAL FLAVOR, EMULSIFIER (SOY LECITHIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Sugar Cookie K...
Minerals
Chocolate Sandwich Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Sugar Cookie Kit, Frosted Sugar Tags
Chocolate Sandwich Cookies, Chocolate; Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Sugar Cookie Kit, Frosted Sugar has a BSI of 54.2 while Chocolate Sandwich Cookies, Chocolate; Vanilla has a BSI of 49.9. Chocolate Sandwich Cookies, Chocolate; Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Sandwich Cookies, Chocolate; Vanilla appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Sugar Cookie Kit, Frosted Sugar contains 65.1g of carbohydrates per 100g, while Chocolate Sandwich Cookies, Chocolate; Vanilla contains 72.2g per 100g. Frosted Sugar Cookie Kit, Frosted Sugar has 7.1g fewer carbs, which may result in less blood sugar impact.
Frosted Sugar Cookie Kit, Frosted Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Sandwich Cookies, Chocolate; Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.