Which food has less impact on blood sugar?
Shortbread Cookies, Shortbread
Starbucks Coffee CompanyLunds & Byerlys, Sunshine Lemon Cookies
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Shortbread C... | Lunds & Byer... |
|---|---|---|
| Carbs | 21.0g | 34.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Shortbread Cookies, Shortbread vs Lunds & Byerlys, Sunshine Lemon Cookies: Significant difference in blood sugar impact. Lunds & Byerlys, Sunshine Lemon Cookies has very high impact (BSI 64.0) compared to Shortbread Cookies, Shortbread's high impact (BSI 37.9). Lunds & Byerlys, Sunshine Lemon Cookies contains 13.0g more carbs per serving. Shortbread Cookies, Shortbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shortbread Cookies, Shortbread
Lunds & Byerlys, Sunshine Lemon Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shortbread Cookies, Shortbread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), BUTTER (MILK), SUGAR, SALT.
Lunds & Byerlys, Sunshine Lemon Cookies
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), WHOLE EGGS, LEMON JUICE, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, CITRIC ACID [ACIDULANT], POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR]), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL COLOR (GLYCERIN, TURMERIC), SODIUM BICARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shortbread Cookies, Sh...
Vitamins
Minerals
Lunds & Byerlys, Sunsh...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shortbread Cookies, Shortbread Tags
Lunds & Byerlys, Sunshine Lemon Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shortbread Cookies, Shortbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shortbread Cookies, Shortbread has a BSI of 37.9 while Lunds & Byerlys, Sunshine Lemon Cookies has a BSI of 64.0. Shortbread Cookies, Shortbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Shortbread Cookies, Shortbread appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shortbread Cookies, Shortbread contains 63.6g of carbohydrates per 100g, while Lunds & Byerlys, Sunshine Lemon Cookies contains 58.6g per 100g. Lunds & Byerlys, Sunshine Lemon Cookies has 5.0g fewer carbs, which may result in less blood sugar impact.
Shortbread Cookies, Shortbread provides 3.0g of fiber per 100g, compared to 1.7g in Lunds & Byerlys, Sunshine Lemon Cookies. Shortbread Cookies, Shortbread provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.