Which food has less impact on blood sugar?
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie
Conagra Brands, Inc.Buckwheat Pudding , Vanilla
Honey World Inc.Comparing Key Nutrients
| Nutrient | Frosted Suga... | Buckwheat Pu... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie vs Buckwheat Pudding , Vanilla comparison: Buckwheat Pudding , Vanilla has a high blood sugar impact (BSI 39.7) while Frosted Sugar Cookie Pudding, Frosted Sugar Cookie has high impact (BSI 33.9). Buckwheat Pudding , Vanilla contains 2.0g more carbs per serving, Frosted Sugar Cookie Pudding, Frosted Sugar Cookie provides 1.0g more fiber. Consider Frosted Sugar Cookie Pudding, Frosted Sugar Cookie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie
Buckwheat Pudding , Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS.
Buckwheat Pudding , Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BUCKWHEAT (WATER, BUCKWHEAT), ORGANIC EVAPORATED CANE JUICE, CASHEW NUTS, ORGANIC VIRGIN COCONUT OIL, ARROWROOT STARCH, ORGANIC VANILLA BEANS, LESS THAN 1% OF THE FOLLOWING: SEA SALT, XANTHAN GUM AND GUM ACACIA (NATURAL THICKENERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Sugar Cookie P...
Minerals
Buckwheat Pudding , Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie Tags
Buckwheat Pudding , Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Sugar Cookie Pudding, Frosted Sugar Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Sugar Cookie Pudding, Frosted Sugar Cookie has a BSI of 33.9 while Buckwheat Pudding , Vanilla has a BSI of 39.7. Frosted Sugar Cookie Pudding, Frosted Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie contains 19.6g of carbohydrates per 100g, while Buckwheat Pudding , Vanilla contains 17.7g per 100g. Both foods have similar carbohydrate content.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie provides 1.1g of fiber per 100g, compared to 0.0g in Buckwheat Pudding , Vanilla. Frosted Sugar Cookie Pudding, Frosted Sugar Cookie provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.