Which food has less impact on blood sugar?
Coconut Rice Pudding
Reynaldo's Mexican Food Manufacturer Inc.Duvalin Pudding Assorted
Candies Tolteca Co.Comparing Key Nutrients
| Nutrient | Coconut Rice... | Duvalin Pudd... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Coconut Rice Pudding vs Duvalin Pudding Assorted: Significant difference in blood sugar impact. Coconut Rice Pudding has high impact (BSI 45.7) compared to Duvalin Pudding Assorted's moderate impact (BSI 19.1). Coconut Rice Pudding contains 13.0g more carbs per serving. Duvalin Pudding Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Rice Pudding
Duvalin Pudding Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Rice Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, RICE, FLAKE SWEETENED COCONUT (SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE), CONDENSED SWEETENED MILK (MILK, SUGAR), TAPIOCA MALTODEXTRIN, COCONUT FLAVOR (PROPYLENE GLYCOL, ALCOHOL AND ARTIFICIAL FLAVORS), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Duvalin Pudding Assorted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, COCOA, PALM OIL, SKIM MILK, WHEY, LECITHIN, HIDROGENATED PALM KERNEL OIL, ANTIOXIDANT TBHQ, POLIGRICEROL ESTERS, MONOGLYCERIDES, LACTOSE, MALTODEXTRINE, ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RED #40, ALUMINIUM LAKE), GLUCOSE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, CORN STARCH, POLYRICINOLEATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Rice Pudding
Vitamins
Minerals
Duvalin Pudding Assorted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Rice Pudding Tags
Duvalin Pudding Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Rice Pudding
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Report Data Issues for Duvalin Pudding Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Rice Pudding has a BSI of 45.7 while Duvalin Pudding Assorted has a BSI of 19.1. Duvalin Pudding Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Duvalin Pudding Assorted appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Rice Pudding contains 20.4g of carbohydrates per 100g, while Duvalin Pudding Assorted contains 66.7g per 100g. Coconut Rice Pudding has 46.3g fewer carbs, which may result in less blood sugar impact.
Coconut Rice Pudding provides 0.0g of fiber per 100g, compared to 0g in Duvalin Pudding Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.