Which food has less impact on blood sugar?

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes has less impact on blood sugar than Frosted Toaster Treats, Cookies And Creme

Frosted Toaster Treats, Cookies And Creme

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes

Frosted Toaster Treats, Cookies And Creme
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.8
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Toaster Treats, Cookies And Creme

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Full Food Name

Frosted Toaster Treats, Cookies And Creme

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes

g
Croissants, Sweet Rolls, Muffins & Other Pastries Flowers Foods, Inc. Branded

Full Food Name

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes

Comparing Key Nutrients

Nutrient Frosted Toas... Mrs. Freshle...
Carbs 37.0g 33.0g
Sugars 17.0g 24.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Toaster T...

Mrs. Freshley's, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Toaster Treats, Cookies And Creme

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, WHEY PERMEATE, MODIFIED CORN STARCH, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE), SALT, YELLOW CORN FLOUR, MALTED BARLEY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRECOOKED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1).

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), CORN SYRUP, EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR (WITH SULFUR DIOXIDE), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MALT EXTRACT, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), MODIFIED FOOD STARCH, GUAR GUM, POLYSORBATE 60, SOYBEAN OIL, GUM ACACIA, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, FD&C RED #40, MONO- AND DIGLYCERIDES, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID, AND POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Toaster Treats...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Folate 19% DV

Minerals

Calcium 4% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Mrs. Freshley's, Swiss...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Toaster Treats, Coo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Mrs. Freshley's, Swiss Roll...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Toaster Treats, Cookies And Creme Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933707

Report Data Issues for Frosted Toaster Treats, Cookies And Creme

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077137

Report Data Issues for Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes