Which food has less impact on blood sugar?

Pumpkin Spice Milk has less impact on blood sugar than Frosted Vanilla Shake Reduced Fat Ice Cream

Frosted Vanilla Shake Reduced Fat Ice Cream

Pumpkin Spice Milk

Frosted Vanilla Shake Reduced Fat Ice Cream
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 8.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Milk
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 7.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Vanilla Shake Reduced Fat Ice Cream

g
Milk Prairie Farms Dairy, Inc. Branded

Full Food Name

Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake

Pumpkin Spice Milk

g
Milk Volleman Dairy Processing Llc Branded

Full Food Name

Pumpkin Spice Milk

Comparing Key Nutrients

Nutrient Frosted Vani... Pumpkin Spic...
Carbs 44.0g 28.0g
Sugars 38.0g 27.0g
Fiber 0.0g 0.0g
Protein 8.0g 7.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Vanilla S...

Pumpkin Spice Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Vanilla Shake Reduced Fat Ice Cream

Serving size 283.0 Gg

Calories 249

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 200.9mg 9%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.0mg 19%
Iron 0.0mg 0%
Potassium 526.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, SUGAR, WHEY, CORN SYRUP, CREAM, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.

Pumpkin Spice Milk

Serving size 240.0 MLTg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 129.6mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.6mg 19%
Iron 0.1mg 1%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, MALTODEXTRIN, SALT, NUTMEG. GUAR GUM, CARRAGEENAN, ANNATTO EXTRACT COLOR, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Vanilla Shake ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Milk

Minerals

Calcium 10% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Vanilla Shake Reduc...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Pumpkin Spice Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Vanilla Shake Reduced Fat Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1948740

Report Data Issues for Frosted Vanilla Shake Reduced Fat Ice Cream

Brand Volleman Dairy Processing Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664068

Report Data Issues for Pumpkin Spice Milk