Which food has less impact on blood sugar?

Yogurt & Berry Anytime Bars has less impact on blood sugar than Frozen Cream Dessert Pops, Strawberry Cream

Frozen Cream Dessert Pops, Strawberry Cream

Yogurt & Berry Anytime Bars

BSI: 43 - High Impact
BSI: 38 - High Impact

Frozen Cream Dessert Pops, Strawberry Cream

g
Other Frozen Desserts Acrotech Industries, Inc. Branded

Yogurt & Berry Anytime Bars

g
Snack, Energy & Granola Bars Clinical Products Ltd. Branded

Comparing Key Nutrients

Nutrient Frozen Cream... Yogurt & Ber...
Carbs 23.0g 24.0g
Sugars 17.0g 1.0g
Fiber 1.0g 4.0g
Protein 3.0g 9.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Cream Dess...

Yogurt & Berry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Cream Dessert Pops, Strawberry Cream

Serving size 81.0 Gg

Calories 215

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.8mg 6%
Sodium 68.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.7mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY INSIDE: SKIM MILK, CREAM, CANE SUGAR, ORGANIC CORN SYRUP, COCONUT OIL, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, PAL KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, BEET JUICE CONCENTRATE (FOR COLOR), CITRIC ACID.

Yogurt & Berry Anytime Bars

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 134.8mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.8mg 3%
Iron 1.0mg 6%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SUGAR FREE YOGURT COATING (MALTITOL PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK] NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR FREE FRUIT LAYER (MALTITOL SYRUP, MODIFIED VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CARROT AND BLACK CURRANT JUICE [FOR COLOR], CITRIC ACID, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, SOY CRISPS (SOY PROTEIN ISOLATE, RICE STARCH, CALCIUM CARBONATE), SOLUBLE CORN FIBER, CHICORY ROOT FIBER, SORBITOL, ALMOND BUTTER, CANOLA OIL, NATURAL FLAVORS, SALT, STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Cream Dessert P...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Yogurt & Berry Anytime...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Cream Dessert Pops, ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Yogurt & Berry Anytime Bars

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Cream Dessert Pops, Strawberry Cream Tags

Yogurt & Berry Anytime Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acrotech Industries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891873

Report Data Issues for Frozen Cream Dessert Pops, Strawberry Cream

Brand Clinical Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409087

Report Data Issues for Yogurt & Berry Anytime Bars