Which food has less impact on blood sugar?
Frozen Drink Mix, Chocolate Malt
Ross Acquisition Inc.Essentials Shake Drink Mix, Vanilla
The Daily RecordComparing Key Nutrients
| Nutrient | Frozen Drink... | Essentials S... |
|---|---|---|
| Carbs | 54.0g | 4.0g |
| Sugars | 48.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 20.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Frozen Drink Mix, Chocolate Malt vs Essentials Shake Drink Mix, Vanilla: Significant difference in blood sugar impact. Frozen Drink Mix, Chocolate Malt has extremely high impact (BSI 100.0) compared to Essentials Shake Drink Mix, Vanilla's minimal impact (BSI 0.0). Frozen Drink Mix, Chocolate Malt contains 50.0g more carbs per serving, Essentials Shake Drink Mix, Vanilla provides 3.0g more fiber. Essentials Shake Drink Mix, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Drink Mix, Chocolate Malt
Essentials Shake Drink Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Drink Mix, Chocolate Malt
Serving size 57.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED WHEY, MALT POWDER (MALTED BARLEY EXTRACT, CORN), MALTED MILK POWDER (MALTED BARLEY, WHEAT, WATER, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), COCOA (PROCESSED WITH ALKALI).
Essentials Shake Drink Mix, Vanilla
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, FLAXSEED, PEA STARCH, ORGANIC ACACIA GUM, HEMP PROTEIN, NATURAL FLAVORS, BROCCOLI POWDER, XANTHAN GUM, INULIN (FROM CHICORY ROOT), CARROT JUICE POWDER, KALE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH B1, B2, B3, B5, B6, B7 AND K), MARINE ALGAE, STEVIA LEAF EXTRACT, ORGANIC SPIRULINA, SEA SALT, ACEROLA CHERRY EXTRACT, BROMELAIN, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Drink Mix, Choc...
Minerals
Essentials Shake Drink...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Drink Mix, Chocolate Malt Tags
Essentials Shake Drink Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Drink Mix, Chocolate Malt has a BSI of 100.0 while Essentials Shake Drink Mix, Vanilla has a BSI of 0.0. Essentials Shake Drink Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Essentials Shake Drink Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Drink Mix, Chocolate Malt contains 94.7g of carbohydrates per 100g, while Essentials Shake Drink Mix, Vanilla contains 11.8g per 100g. Essentials Shake Drink Mix, Vanilla has 83.0g fewer carbs, which may result in less blood sugar impact.
Frozen Drink Mix, Chocolate Malt provides 1.8g of fiber per 100g, compared to 11.8g in Essentials Shake Drink Mix, Vanilla. Essentials Shake Drink Mix, Vanilla provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.