Which food has less impact on blood sugar?
Frozen Greek Yogurt, Chocolate, Vanilla
Yasso, Inc.No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Frozen Greek... | No Sugar Add... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Frozen Greek Yogurt, Chocolate, Vanilla vs No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean: Both have similar blood sugar impact with BSI scores of 33.3 and 37.7 respectively. No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean contains 8.0g more carbs per serving, No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Greek Yogurt, Chocolate, Vanilla
No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Greek Yogurt, Chocolate, Vanilla
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FROZEN GREEK YOGURT: NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, DUTCH PROCESSED COCOA, CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN. VANILLA FROZEN GREEK YOGURT: NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, CREAM, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, VANILLA BEAN SPECKS.
No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean
Serving size 91.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, POLYDEXTROSE, MALTODEXTRIN, SORBITOL, WHEY, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARBOHYDRATE GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, VANILLA BEAN, SUCRALOSE (SPLENDA BRAND), ACESULFAME K, CARRAGEENAN, VITAMIN A, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Greek Yogurt, C...
Minerals
No Sugar Added Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Greek Yogurt, Chocolate, Vanilla Tags
No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Greek Yogurt, Chocolate, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Greek Yogurt, Chocolate, Vanilla has a BSI of 33.3 while No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean has a BSI of 37.7. Frozen Greek Yogurt, Chocolate, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Greek Yogurt, Chocolate, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Greek Yogurt, Chocolate, Vanilla contains 24.7g of carbohydrates per 100g, while No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean contains 28.6g per 100g. Frozen Greek Yogurt, Chocolate, Vanilla has 3.9g fewer carbs, which may result in less blood sugar impact.
Frozen Greek Yogurt, Chocolate, Vanilla provides 1.4g of fiber per 100g, compared to 7.7g in No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean. No Sugar Added Vanilla Bean Ice Cream, Vanilla Bean provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.