Which food has less impact on blood sugar?
Frozen Lobster Meat
Chivalry Outerwear International, Inc.Spicy Breaded Fish Fillets, Spicy Breaded
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Frozen Lobst... | Spicy Breade... |
|---|---|---|
| Carbs | 0.5g | 25.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 10.0g |
| Fat | 0.3g | 7.0g |
Estimated Blood Sugar Response
Frozen Lobster Meat vs Spicy Breaded Fish Fillets, Spicy Breaded: Significant difference in blood sugar impact. Spicy Breaded Fish Fillets, Spicy Breaded has high impact (BSI 46.5) compared to Frozen Lobster Meat's minimal impact (BSI 1.0). Spicy Breaded Fish Fillets, Spicy Breaded contains 24.5g more carbs per serving, Spicy Breaded Fish Fillets, Spicy Breaded provides 1.0g more fiber. Frozen Lobster Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Lobster Meat
Spicy Breaded Fish Fillets, Spicy Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Lobster Meat
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER MEAT, BRINE (WATER, SALT).
Spicy Breaded Fish Fillets, Spicy Breaded
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PAPRIKA EXTRACT (COLOR), DISTILLED VINEGAR, DEHYDRATED PARSLEY, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GARLIC POWDER, CITRIC ACID, SEA SALT, LEAVENING (SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY FLOUR, NATURAL FLAVORS (INCLUDING MILK), NONFAT MILK, RED PEPPER, GUAR GUM, ONION POWDER, SPICES.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Lobster Meat
Minerals
Spicy Breaded Fish Fil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Lobster Meat Tags
Spicy Breaded Fish Fillets, Spicy Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frozen Lobster Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Breaded Fish Fillets, Spicy Breaded
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Lobster Meat has a BSI of 1.0 while Spicy Breaded Fish Fillets, Spicy Breaded has a BSI of 46.5. Frozen Lobster Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Lobster Meat appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Lobster Meat contains 0.6g of carbohydrates per 100g, while Spicy Breaded Fish Fillets, Spicy Breaded contains 24.5g per 100g. Frozen Lobster Meat has 23.9g fewer carbs, which may result in less blood sugar impact.
Frozen Lobster Meat provides 0.0g of fiber per 100g, compared to 1.0g in Spicy Breaded Fish Fillets, Spicy Breaded. Spicy Breaded Fish Fillets, Spicy Breaded provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.