Which food has less impact on blood sugar?
White Fish Burger
Trident Seafoods Corp.Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | White Fish B... | Sesame Ginge... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 20.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
White Fish Burger vs Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger: Significant difference in blood sugar impact. Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger has moderate impact (BSI 25.1) compared to White Fish Burger's low impact (BSI 5.8). Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger contains 10.0g more carbs per serving. White Fish Burger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Fish Burger
Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Fish Burger
Serving size 79.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SEA SALT, DRIED ORANGE PULP, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.
Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COD, RICE FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROXYLATED SOY LECITHIN, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT) MALTODEXTRIN, SALT], NATURAL FLAVORS, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), NATURAL EXTRACTIVES OF GINGER, WATER, SPICES, SESAME SEEDS, TOASTED SESAME OIL, SUGAR, SALT, GARLIC POWDER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (AS A PRESERVATIVE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Fish Burger
Vitamins
Minerals
Sesame Ginger Wild Cau...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Fish Burger Tags
Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Fish Burger
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Report Data Issues for Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Fish Burger has a BSI of 5.8 while Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger has a BSI of 25.1. White Fish Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
White Fish Burger appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Fish Burger contains 3.8g of carbohydrates per 100g, while Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger contains 10.3g per 100g. White Fish Burger has 6.5g fewer carbs, which may result in less blood sugar impact.
White Fish Burger provides 0.0g of fiber per 100g, compared to 0.0g in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.